DMSTRENGTH
SOLUTIONS

ONLINE COACHING. REAL-WORLD GOALS.

BUILD
STRENGTH.
ON YOUR
TERMS.

Powerlifting coaching and personal training for people building strength, fitness, and confidence in how they move. Wherever you train.

Free consultation

Let’s talk about your goals.

Find your coaching Meet Daniel
Daniel MoseleyB.S. Kinesiology
STRENGTH WITH INTENTIONCOACHING WITHOUT BORDERSYOUR NEXT CHAPTER

01 / CHOOSE YOUR DIRECTION

TWO PATHS.
ONE STRONGER YOU.

A focused strength goal or a broader fitness journey. Start with the option that fits where you want to go.

What I can help with

General training information informed by research. Individual needs and results vary.

Consultations are completely free.Let’s talk about your goals.

01SQUAT / BENCH / DEADLIFT
COMPETITION FOCUSED

Online Powerlifting Coach

Build your total. Own the platform.

Put purpose behind every training block. Coaching built around your squat, bench, and deadlift, with a plan for the work between meets and the day you step onto the platform.

  • Build the lifts that count.Strength-specific programming built around your squat, bench, and deadlift, with focused work on the weak points holding each lift back.
  • Make your technique competition-ready.Individualized video feedback on positioning, movement efficiency, and federation standards, including depth, pauses, and commands where relevant.
  • Train the foundations behind the lift.Mobility and stability work to support the positions and control your lifts demand.
  • Arrive with a plan.Peaking and taper planning, attempt selection, and meet-day strategy, plus help finding meets and understanding federation requirements.
  • Fuel the work. Respect the recovery.Guidance and education on nutrition and recovery for the demands of strength training.
  • Have a coach in your corner.Unlimited access for questions and assistance as you work through your program.

IN-PERSON, BY ARRANGEMENTPractice before the platform. Mock-meet preparation and command practice are available in person; ask about arrangements.

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Questions welcome. Message Daniel to discuss the fit.

02STRENGTH / GENERAL FITNESS

Online Personal Training

Get stronger. Move better. Make it part of your life.

Training built around your goals, your experience, and the life you live outside the gym.

  • A plan built around you.Personalized programming for your goals, experience, and lifestyle.
  • Build strength you can use.Training directed toward your fitness and strength goals.
  • Move with greater control.Mobility and stability work alongside your main training.
  • Understand your technique.Video analysis and practical feedback to refine how you move.
  • Support your training beyond the gym.Guidance and education on nutrition and recovery.
  • A coach you can reach.Unlimited access for questions and assistance.
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Questions welcome. Message Daniel to discuss the fit.

Unlimited questions and assistance do not imply immediate or around-the-clock replies. Nutrition and recovery support is educational. Confirm service and billing terms with Daniel before enrollment.

02 / MEET DANIEL

DANIEL
MOSELEY.

B.S. Kinesiology • Owner, DM Strength Solutions

Daniel standing in a gym in powerlifting apparel.
MEET YOUR COACHDM STRENGTH SOLUTIONS

I make people strong, confident, and resilient.

I’m Daniel, the coach behind DM Strength Solutions. I’m an active-duty Army Staff Sergeant with a B.S. in Kinesiology, and I work with people who want to feel stronger, move with confidence, and see what they’re capable of. First time picking up a barbell? Chasing a bigger total on the platform? You’re welcome here.

Your program should fit you: your goals, your experience, and the life you have outside the gym. I’ll build your training, review your lifting videos, and help you make sense of nutrition and recovery. When something feels off or you’re unsure what to do, you have a coach to ask.

Tell me what you’re working toward. We’ll talk about where you are now, what’s getting in the way, and how I can help you take the next step.

Connect with Daniel on Instagram, opens in a new tab
Daniel deadlifting on a competition platform.
Daniel standing in a gym holding a plaque and wearing a medal.

03 / A SIMPLE FIRST STEP

LET’S TALK
ABOUT YOUR GOALS.

Your free consultation is a chance to talk through your goals, how we can work toward them, and how training fits into your life.

01

Start with your goals

Email Daniel or send a message on Instagram to request a free consultation. We’ll talk about your goals and where you are now.

02

Make a realistic plan

We’ll discuss the process for working toward your goals, realistic expectations, and how to balance training with your lifestyle.

03

Choose the right fit

We’ll make sure we understand what to expect from each other, then talk through the coaching plan that fits your goals.

04 / GOOD QUESTIONS

BEFORE
YOU BEGIN.

Can’t find your answer?
Email Daniel , opens your email app

Can I work with you from another state?

Yes. Both services are online, including for people outside Daniel’s local area. Message Daniel to discuss your location and goals.

Which coaching option should I choose?

Powerlifting coaching focuses on the squat, bench press, deadlift, and your goals on the platform. Personal training supports strength, general fitness, and confident movement. Your free consultation is a chance to talk through which plan fits you.

How much does coaching cost?

Consultations are completely free. Daniel will discuss coaching prices and package details after your consultation, before you decide whether to enroll.

What’s included in each package?

Both options include programming, mobility and stability training, nutrition and recovery education, unlimited questions and assistance, and video analysis. Powerlifting coaching adds strength-sport programming, competition technique, federation requirements, and help finding and preparing for meets. See the package lists above for details.

What do you look for in lifting videos?

Daniel reviews your technique, looking for movement imbalances and postural patterns, with feedback aimed at your goal. Competition requirements are included when relevant. Video review is training education, not medical diagnosis or rehabilitation.

Is nutrition and recovery support medical care?

Nutrition and recovery support is guidance and education. It is not medical diagnosis or treatment. Discuss clinical needs with an appropriately qualified healthcare professional.

How do I get started?

Email moseleydaniel23@gmail.com or message Daniel on Instagram to request your free consultation. We’ll discuss your goals, expectations, and how training fits your life. Email buttons open your own email app; they do not submit a form or enroll you automatically.

MAKE YOUR NEXT MOVE

YOUR NEXT CHAPTER
STARTS WITH A CONVERSATION.

Email Daniel to get started , opens your email app

moseleydaniel23@gmail.comorMessage on Instagram , opens in a new tab

Email buttons open your email app. Nothing is submitted through this website.

DM STRENGTH SOLUTIONS

WHAT I CAN HELP WITH

Lifestyle training

Build fitness that carries into everyday life.

Lifestyle training brings together strength, stamina, and movement capacity around your goals and schedule. Resistance exercise develops force-producing capacity, while aerobic activity improves cardiorespiratory fitness.

Planned workouts and everyday movement can work together, with manageable goals and feedback supporting consistency. The aim is greater capacity for climbing stairs, carrying, walking, and the activities you enjoy, through a routine you can continue as life changes.
DM STRENGTH SOLUTIONS

WHAT I CAN HELP WITH

Muscle growth (hypertrophy)

Build the muscle that gives your physique more shape.

Hypertrophy training places working muscle fibers under mechanical tension, activating cellular signals that support growth. With repeated training, adequate nutrition, and recovery, fibers can accumulate muscle protein and increase in size.

Challenging sets and planned progression keep the training stimulus aligned with your developing capacity. The goal is fuller muscles and visible physique development, built over time rather than measured by soreness or a temporary pump.
DM STRENGTH SOLUTIONS

WHAT I CAN HELP WITH

Mobility

Move through more of your range with strength and control.

In coaching, mobility brings together joint range of motion and the ability to actively use it. Stretching can expand available range partly by increasing stretch tolerance and reducing passive tissue stiffness; resistance training can develop strength while also improving flexibility.

Mobility work puts those qualities toward a practical goal: reaching, squatting, and lifting through the positions your life and training demand. The focus is useful movement, with range and strength developed around what you want your body to do.
DM STRENGTH SOLUTIONS

WHAT I CAN HELP WITH

Stability

Create a stronger foundation for the way you move and lift.

Stability involves coordinated muscular control around your joints and trunk. At the shoulder, rotator-cuff and shoulder-blade muscles help guide and support movement. Through the trunk, bracing creates stiffness to help control motion as you handle a load.

Targeted strength and movement practice develop control for the positions your training demands. The aim is to apply your strength with greater control when lifting, pressing, and moving through everyday life.
DM STRENGTH SOLUTIONS

WHAT I CAN HELP WITH

Strength

Build the strength to do more.

Resistance training increases force capacity through adaptations in both muscle and the nervous system. Your nervous system adapts how it recruits and drives the muscles used in a movement, while muscle growth adds to their force-producing potential.

Practicing key lifts develops the coordination to express that capacity, and progressive resistance gives you a measurable way to build it. The goal is greater strength in the movements you train and greater capacity for the demands you care about.
DM STRENGTH SOLUTIONS

WHAT I CAN HELP WITH

Weight loss

Work toward a leaner physique while supporting the muscle and strength you build.

Fat loss involves a sustained energy deficit, allowing the body to draw on stored energy. Resistance training can help preserve lean tissue during dietary weight loss, while aerobic activity develops fitness.

Combined with sustainable eating habits, this approach supports changes in body composition rather than focusing only on the scale. The goal is lasting progress in how your body looks and performs, with an approach that fits your life.